Posted on December 12th, 2025.

Some days you handle stress better than others. A tough meeting, a conflict at home, or a wave of worry might knock you flat one week and feel manageable the next. That difference is rarely an accident. It often reflects …

Posted on November 12th, 2025.

Deciding how to care for your mental health can feel overwhelming, especially when facing the choice between psychotherapy and medication management. Both are valuable tools for healing, each offering unique benefits. The…

Posted on October 16th, 2025.

Imagine a world where seeking support for mental well-being is as common as visiting a doctor for a physical check-up. It’s an ideal that continues to guide professionals, advocates, and communities working to create acces…

When we think about therapy, we often imagine talking through challenges, stress, or past experiences. But healing doesn’t only happen through words — it also happens through the body. Somatic Experiencing® (SE) is a therapeutic approach that focuses on …

Finding Light in the Darkness: Understanding Seasonal Depression

As the vibrant colors of summer and fall fade into the muted tones of winter, many people notice a shift in their mood. The shorter days and longer nights can bring about a sense of letharg…

Depression is more than just feeling sad or having an "off" day. It’s a complex mental health condition that affects millions of people worldwide, cutting across all ages, races, and genders. Yet, many individuals struggle to recognize they are experienc…

Posted on November 29th, 2023.

In the heart of Prescott, at The Wellness Hub, I am committed to guiding you through the transformative power of psychotherapy, a personalized healing journey designed to illuminate the path to mental well-being. Here, we…